Learned Optimism – Martin E. P. Seligman

(July 2010) – Subtitled: How to Change Your Mind and Your Life.  A great book in the “must read” category because it is so fundamental to how we perceive what happens to us, and that perception affects everything else. Dr. Seligman developed a test for measuring optimism and pessimism, and throughout his career did meticulous research to show how we are affected by each. I was quite amazed at how his research has been used in predicting many things from who will be successful in a sales career to what freshman will do well in college and what candidates will win an election. It’s all quite fascinating and there is a “how to” component that provides exercises for both adults and children to start thinking in terms that are non-negative. It is singularly one of the most important books I’ve ever read.